Weight-loss & Food cravings

There are many reasons that we gain weight and many reasons we find it hard to lose it.

Mind Changes can help you break the cycle of repeated gain and loss.


There are many ways Mind Changes can help you to reach your weight loss and healthy eating goals.


Hypnosis helps you address the cause and other contributing factors directly at the subconscious level, where your memories, habits, fears, food associations, negative self-talk, and self-esteem are created.


To change the pattern of behaviour, we need to change the unconscious thought that is driving the behaviour; otherwise, repeating the behaviour is very likely.


If you find it hard to shake off unhealthy habits, Mind Changes can help you by using Hypnotherapy, NLP, Mindful Hypnosis and EFT tapping to create new patterns of behaviour.