Insomnia

Do you lie awake at night, unable to fall asleep? Do you wake up and can’t get back to sleep in the early hours? Does your mind race as soon as your head touches the pillow?

 

Often, stress and anxiety keep us in a state of tension, making it impossible to “switch off” our minds at night.

 

Through proven methods, using Hypnotherapy, NLP, Mindful Hypnosis & EFT Tapping in a safe and caring way, we help you become free from anxious thoughts to get a restful sleep.